Our Services
1:1 Personal Training services to help you feel your best and achieve your goals.
1:1 Personal Training
Customized Workout Program:
- Built around the client's goals, experience, schedule, equipment, and fitness level.
Post-Workout Check-Ins:
- Clients report how their workout felt, any questions and feedback to make adjustments as need.
Direct Messaging:
- Clients can contact me with exercise questions, form concerns, and motivation needs.
Ongoing Program Adjustments:
- Progress-based changes throughout the month instead of a one-time PDF workout plan.
Add On: Coaching Call
Two 30-minute Zoom Calls:
- Two check-in sessions a month to review your progress, discuss your goals, and make sure your training program is fitting your lifestyle. We will talk through what's going well, address challenges, and answer any questions.